The Inside Story: Understanding the Power of Feelings
Based on research by Doc Childre and the Institute of HeartMath

Written for teens and young adults, The Inside Story offers a simple explanation of the interplay between heart and brain, emotions, attitudes, and performance. Based on some of the latest research in neuroscience and emotional physiology, this 32-page booklet guides the reader through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called Freeze-Frame?, demonstrated to reduce emotional turmoil, anger, hostility, and depression. The Inside Story is connected to many of the national standards for health education and psychology classes. Numerous drawings, diagrams, and cartoons illustrate the text.

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