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Stop Emotional Eating (Pdf) $18.00

NO SHIPPING FEE WILL BE CHARGED EVEN THOUGH ORDER MAY SHOW $13.50. The Stopping Emotional Eating booklet is not a typical weight loss program. This may be the only weight management program that doesn’t focus on what you eat, but rather on how you feel. SEE is about understanding and eliminating emotional eating. The program is designed to be used with the emWave 2, emWave Pro or Inner Balance Trainer and teaches you how to manage emotional reactions and clear emotional undercurrents until a new baseline behavior – control of negative emotions and the subsequent eating patterns that can result from eating for comfort, when upset or bored/etc. The booklet offers instruction on how to create new habits to facilitate weight loss and a better relationship with food and eating. You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, SEE focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating your emotions.

pdf This e-booklet will be emailed to you as a PDF email attachment. Click here to download Adobe Reader for free if you do not already have it.

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This product was added to our catalog on Tuesday 13 May, 2014.
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