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Transforming Anger

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation by Doc Childre & Deborah Rozman.
If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You will learn how to better understand how and why anger occurs in your daily life, understand how your body triggers anger and responds to anger, learn and use fast-acting tools and techniques to get in sync and release anger, find and act on new solutions for situations involving anger.

Transforming Depression

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed by Doc Childre and Deborah Rozman.
Could your life be more overwhelming? You're bombarded every day by deadlines, demands, and news, much of it bad. After awhile, this constant sense of being overwhelmed and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy: you have become depressed. By using the HeartMath techniques, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with people. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension by Doc Childre and Deborah Rozman.
This book describes a simple, straightforward method to literally transform stress by shifting the heart's own rhythms. By focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.

The HeartMath Approach to Managing Hypertension

The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure by Bruce C. Wilson & Doc Childre.
High blood pressure is a national epidemic. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

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