HeartMath Stress Solution Centre

For many of us, stress is a major challenge in achieving peak performance. HeartMath tools and technologies are a scientifically-validated system of stress intervention techniques. Our physical, emotional and intellectual vitality are intrinsically linked. HeartMath methods are an ingenious shortcut to integrating and enhancing all three. A blend of ancient wisdom and modern research, HeartMath quantifiably and dramatically boosts the performance of individuals and organizations. Our aim is to enable people to reverse the effects of stress and meet life’s inevitable challenges with poise and resiliency in the moment.

Macquarie Institute is dedicated to helping people achieve intellectual, emotional and physical vitality.

HeartMath is based on over 26 years of research

Over 300 independent peer-reviewed studies, recommended by thousands of health professionals.

Used by hundreds of hospitals, schools, corporations and humanitarian organizations.

And millions of people - and the number is steadily growing - are benefitting from the applications of the HeartMath insights, tools and techniques.

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus, 46% drop in anxiety
30% improvement in sleep, 48% drop in fatigue
38% improvement in calmness, 56% drop in depression

* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R).

Learn About HeartMath Certification Programs

Improve your life and the lives of others.
Training programs designed for coaches, mentors, leaders, teachers, parents, and more.

"Building Personal Resilience" Mentoring Certification Program

Learn to deliver HeartMath’s scientifically- validated tools in a mentoring style...

Read More....

Certified HeartMath Professional refresher course offer

If you have already completed the HeartMath 1 on 1 program (also called HeartMath Coach Mentor Program) in the past and would like to do a refresher...

Read More....

Find a certified HeartMath Professional

Certified HeartMath Coaches / Mentors / Providers in Australia and New Zealand...

Read More....

HeartMath's Add Heart Facilitator Program

The Add Heart Facilitator program is a great first step in formally engaging with HeartMath's ecosystem of training...

Read More....

Kaiser Logo
Cedars Sinai Logo
 Stanford Logo
VA Logo