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E-Booklets PDF
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Price:$18.00Meditation Assistant (PDF)HeartMath Meditation Assistant: Integrating emWave® and Inner Balance™ Technologies The HeartMath Meditation Assistant provides a comprehensive understanding of how to use the emWave or Inner Balan...HeartMath Meditation Assistant: Integrating emWave® and Inner Balance™ Technologies The HeartMath Meditation Assistant provides a comprehensive understanding of how to use the emWave or Inner Balance to enhance your spiritual/self-help practices. Using the emWave or Inner Balance with the HeartMath Meditation Assistant can be a facilitator to any system of meditation, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices...
Price:$18.00Managing Emotions (PDF)Managing Emotions: Golf's Next Frontier e-Book Based on research by Doc Childre and the Institute of HeartMath. If you are a passionate golfer, you can appreciate the pleasurable emotional state...Managing Emotions: Golf's Next Frontier e-Book Based on research by Doc Childre and the Institute of HeartMath. If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended peri...
Price:$18.00Eliminating Anxiety (PDF)How would it feel to live with a lot-less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety For ...How would it feel to live with a lot-less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety For over 15 years, Doc Childre and HeartMath® staff have been producing books, trainee programs, research papers, articles, technology and learning systems which combined make up the HeartMath system. The emTech® products were created by utilizing information from a variety of these HeartMath sources...
Price:$20.00Stop Emotional Eating (PDF)Stopping Emotional Eating; The emWave® Stress and Weight Management Program This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus o...Stopping Emotional Eating; The emWave® Stress and Weight Management Program This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. This is about understanding and eliminating emotional eating. This program is designed to be used with the emWave2 or emWave Desktop. The program is designed to show you how to manage emotional reactions and clear emotional undercurrents until a new basel...
Price:$20.00Solution for Better Sleep (PDF)The emWave® and Inner Balance™ Solution for Better Sleep A hot bath. A glass of milk. If you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath’s twenty...The emWave® and Inner Balance™ Solution for Better Sleep A hot bath. A glass of milk. If you are dealing with sleeplessness you know that these home remedies are just not enough. HeartMath’s twenty years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle. Thousands of individuals worldwide have experienced the benefits from using our products. Practiced regularly, the technology and accompanying techniques allow your ...
Price:$22.00Brain Fitness Program (PDF)HeartMath Brain Fitness Program- Connecting Heart and Mind for Optimal Performance By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D. Explore how your brain works and learn how to ma...HeartMath Brain Fitness Program- Connecting Heart and Mind for Optimal Performance By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D. Explore how your brain works and learn how to make it work better Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower. The n...
Price:$18.00The Inside Story: Understanding the Power of Feelings (PDF)The Inside Story: Understanding the Power of Feelings PDF By Doc Childre and the Institute of HeartMath The Inside Story: Understanding the Power of Feelings helps teens and young adults underst...The Inside Story: Understanding the Power of Feelings PDF By Doc Childre and the Institute of HeartMath The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key idea...
Price:$18.00The Power of Emotion (PDF)The Power of Emotion PDF Our emotions are such a natural part of our existence that we take them for granted. They allow us to experience the textures and colors of life. Without them, we can still...The Power of Emotion PDF Our emotions are such a natural part of our existence that we take them for granted. They allow us to experience the textures and colors of life. Without them, we can still climb a mountain and spend time with our family and friends, but what's the point? Emotion gives meaning to our lives. For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined ma...
Price:$18.00Eliminating Anger (PDF)A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can l...A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion. For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System. The emTech® products were create...
Price:$18.00Transforming Stress (PDF)Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, ...Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management. For over 15 years Doc Childre and the HeartMath® staff have ...
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