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Macquarie Institute  Macquarie Institute Australia
 Level 7, 6 Help St, Chatswood
 Sydney, NSW, Australia 2067
 Tel: 02 9412 2500
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Australia Shipping via StarTrack Express or similar courier.
Cost of shipping will be maximum $13.50 anywhere in Australia. Leave note in Comments section of order form if you want driver to leave without signature. Otherwise, if you are not at home to recieve it then package is taken to local depot for pickup within (must be picked within 5 working days).
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Please note: The goods entering NZ may also be subject to NZ GST of 15%, based on the Customs value of the goods, and including the duty (if any) and postal/courier charges and charged by the courier company. If the amount to be paid to Customs is under $60 in New Zealand dollars, then this will be waived, but if it is $60 or more, you will be charged GST plus a small import entry fee. Typically, small orders will be exempt from any of these fees.

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Brain Fitness Program (PDF)

HeartMath Brain Fitness Program- Connecting Heart and Mind for Optimal Performance

By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D.

Explore how your brain works and learn how to make it work better

Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower.

The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the hearts role in shaping and controlling our emotions and communicating with the brain. Learn how to harness your neuroplasticity, the brains capacity for changing and rewiring itself. Learn to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body’s systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.

Contents
  • 82 pages; detailed colour illustrations, charts, graphics
  • Fall in love with your brain and your heart
  • Heart-Brain Communication
  • Benefits of positive emotions
  • Self-directedness and leadership
  • Increasing Brain Power with Heart Power
  • HeartMath Brain Fitness Five-Step Program
  • Detailed instructions for 5 HeartMath techniques
  • Integrating emWave® and Inner Balance® technologies
  • Action plan
  • HeartMath brain-fitness outcomes
  • Additional resources
  • Pages: 98
Brain Fitness Program (PDF)
$22.00
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  • Level 7, 6 Help St, Chatswood
    Sydney, NSW, Australia 2067

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