Eliminating Anxiety (HeartMath PDF)

How would it feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Many people report low to high levels of anxiety such as edginess, overwhelm, tension and numbness. Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks.

Using the tool in the e-book in combination with Inner Balance or emWave2 you can learn to manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Eliminating Anxiety Contents:

• Part I – When Anxiety Becomes a Habit
• Part II – Managing Emotions
• Part III – Shifting Attitudes Summary and Next Steps

This audio program is delivered to you as a MP3 audio file. If you do not have software installed on your computer that is capable of playing MP3 files, then you may want to download the Apple® iTines® software from Apple's website. Click here to download Apple iTunes for free.

For over 15 years, Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech® products were created by utilizing information from a variety of these HeartMath sources. They offer some of the best subject-specific information found in the HeartMath System giving you easy access to what interests you most.

Life is getting faster and time has become more important than ever. emTech e-booklets, audio programs and interactive learning modules are delivered electronically so you can get the information you need quickly and inexpensively. Simply download what you want and receive it right away.

This e-Book is designed to work with HeartMath products

File size: 260 KB

Pages:

This e-booklet is delivered to you in a PDF file format. If you do not have software installed on your computer that is capable of reading PDF files then you may want to download the Adobe® Reader® software from Adobe's web site. Click here to download Adobe Reader for free.

Note: All the HeartMath e-booklets are fully printable but may require the page scaling to be set to "fit to paper" or "fit to page" before printing in order for the entire page to show up on the printout.

*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.