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HeartMath Brain Fitness Program with emWavePro®
Explore how your brain works and learn how to make it work better. Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower.
The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the hearts role in shaping and controlling our emotions and communicating with the brain.
When used along with the emWavePro, you quickly learn how to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body’s systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.
The emWave Pro helps you achieve coherence and alignment through simple-to-learn exercises and a rich graphical interface. Using a pulse sensor plugged into your USB port, emWave Pro collects pulse data and translates coherence information into user-friendly graphics displayed on your computer screen. Through coherence techniques, interactive exercises and game play, emWave Pro helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance.
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