This emWave2 package comes with the Stop Emotional Eating PDF
Stopping Emotional Eating; The emWave® Stress and Weight Management Program
This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. This is about understanding and eliminating emotional eating. This program is designed to be used with the emWave2 or emWave Desktop. The program is designed to show you how to manage emotional reactions and clear emotional undercurrents until a new baseline behaviour neural habit change is achieved.
This program offers instruction on how to create a neural habit change to facilitate weight loss and a better replationship with food and eating.
You won't see any food lists or excercise regimens in thhis program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating you emotions.
Stopping Emotional Eating; The emWave® Stress and Weight Management Program is a facilitator for whatever weight management program you choose. The intention of this program is to help people add more of the core values of the heart to their weight management. Connecting more with the heart helps to bring the emotions into balance, which ny now most know is a serious "x" factor in weight management. Eating is so strongly connected with our feelings that the balance between heart, mind and emotions has to be included in our diet commitments.
This is a complete package with no need to buy additional accessories unless you want to charge your device via wall socket instead of your computer or laptop.
The emWave technology is an innovative approch to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measureable state characterised by increased order and harmony in our psychology and physiological processes.
Heartmath technologies are tools for life - proven effective to help users quickly release stress and rebalance the mind and emotions.
emWave2 will soon sync with HeartCloud™ giving you the ability to track universally, earn rewards for your efforts and share with others.
Read more here (should we keep this link?)
emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.
As you practice on the go or at your Windows or Macintosh computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve.
*Internet Access Required for HeartCloud Access
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