The emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.

HeartMath technologies are tools for life - proven effective to help users quickly release stress and rebalance the mind and emotions.

emWave2 is synced with HeartCloud™ giving you the ability to track universally, earn rewards for your efforts and share with others.

Using a pulse sensor plugged into your emWave2 collects pulse data and translates coherence information into light patterns and user–friendly graphics displayed on your computer screen. emWave2 helps you create a coherent state through coherence techniques, interactive exercises and games, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance.

EmWave2 can measure the subtle changes in your heart rhythms which is known as heart rate variability analysis. This analysis allows emWave2 to measure how these changes can react to your brain and to your heart, thus helping you in achieving peace and balance in daily life.

How emWave Works

emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.

As you practice on the go or at your Windows or Macintosh computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve.

emWave2 Features

• Use emWave2 on the go as a portable training device and store your sessions for later review
• Run a session while at your computer and watch your coherence through real–time charts
• Store all session information on your computer for future comparison and review
• Four challenge levels including a challenging Advanced User mode
• Adjustable brightness of the LED displays and audio feedback
• Make sessions entertaining with the coherence building tools

emWave2 Benefits

• Transform your response to stress and quickly rebalance your mind, body and emotions
• Increase your ability to think clearer, be more intuitive, and make better decisions, especially under pressure
• Improve health, increase resilience and well-being; maintain personal balance
• Decrease stress and burnout in chaotic and changing environments
• Maximize creativity and innovation
• Boost performance and overall intelligence

The Inside Story: Understanding the Power of Feelings

By Doc Childre and the Institute of HeartMath

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.

The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behaviour and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.

The Inside Story: Understanding the Power of Feelings includes:

• 32 pages
• Illustrations, cartoons, factoids and diagrams
• Glossary
• Thought-provoking exercises

Table of Contents:

• Lesson 1: Riding the Wave
• Lesson 2: The Three-Part Brain
• Lesson 3: Emotional Memories
• Lesson 4: Emotions and the Nervous System
• Lesson 5: The Heart-Brain Connection
• Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique
• Lesson 7: The Inside Story
• Glossary

This e-Book is designed to work with HeartMath products.

File size:

Pages:

This e-booklet is delivered to you in a PDF file format. If you do not have software installed on your computer that is capable of reading PDF files then you may want to download the Adobe® Reader® software from Adobe's web site. Click here to download Adobe Reader for free.

Note: All the HeartMath e-booklets are fully printable but may require the page scaling to be set to "fit to paper" or "fit to page" before printing in order for the entire page to show up on the printout.

*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.