This emWave2 package comes with the Transforming Stress PDF
Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this book, discover the key to transforming stress and developing a new level of emotional management.
Change the automatic stress responses etched in your neural circuitry and recharge your emotional batteries. Transforming Stress describes simple, straightforward energy self-regulation tools – Quick Coherence®, Attitude Breathing® and Freeze-Frame® – you can easily learn and practice and retain permanently to literally transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state.
Emotions and thoughts affect your heart rhythms, and the core of HeartMath’s method is emotion regulation. Focusing on positive feelings such as appreciation, care or compassion creates dramatic changes in heart rhythms and leads to neural, hormonal and biochemical actions that dissipate stress and result in greater well-being. The benefits of HeartMath’s system are remarkable and far-reaching: lower blood pressure and stress-hormone levels, greater immune system activity and anti-aging hormone levels. You’ll soon engage your heart’s intelligence to bring emotion, body and mind into balance and create a zone of clarity, where you’ll enjoy optimal health and performance. These changes are the perfect antidote to a fast-paced, sometimes chaotic world. Replace emotional energy drain with new energy and vitality, eliminate judgments of yourself and others, experience the joy of stress-free living and be who you want to be.
This is a complete package with no need to buy additional accessories unless you want to charge your device via wall socket instead of your computer or laptop.
emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.
As you practice on the go or at your Windows or Macintosh computer you increase your coherence baseline and your ability to take charge of your emotional reactions. Health, communication, relationships and quality of life improve.
This eBook will be emailed to you as a PDF email attachment
Copyright © 2017 Macquarie Institute