Inner Balance Bluetooth plus Brain Fitness Program PDF

Inner Balance and Brain Fitness Program PDF.

Explore how your brain works and learn how to make it work better. Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower.

The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the hearts role in shaping and controlling our emotions and communicating with the brain.

Using the Brain Fitness Program with Inner Balance or emWave2 learn how to harness your neuroplasticity, the brains capacity for changing and rewiring itself. Learn to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body’s systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.

The radio energy emitted from our Bluetooth low energy sensor is negligible, less than 1% of a cell phone. The tiny bluetooth emitter is in the module that attaches to your garment, not in the ear sensor

• A highly specialized technique to shift out of stress and into a more desirable emotional state
• Goals to follow to help reach new levels of inner balance
• History of all sessions
• Progress tracked over time
• A journal to track feelings or experiences that may have contributed to different session outcomes
• Rewards for achieving longer periods in medium and high coherence and balance

• More ease and inner peace
• Better sleep
• Less friction in relationships
• Less worry
• More alertness
• Better focus and decision making
• More positive attitudes
• Increased composure and calm

• Inner Balance Bluetooth Sensor Module
• Ear Sensor
• Carry pouch
• Brain Fitness Program PDF (sent as an email attachment)

• 82 pages; detailed colour illustrations, charts, graphics
• Fall in love with your brain and your heart
• Heart-Brain Communication
• Benefits of positive emotions
• Self-directedness and leadership
• Increasing Brain Power with Heart Power
• HeartMath Brain Fitness Five-Step Program
• Detailed instructions for 5 HeartMath techniques
• Integrating emWave® and Inner Balance® technologies
• Action plan
• HeartMath brain-fitness outcomes
• Additional resources
• Pages: 98

• Ear Clip Size: 41.3 x 19 x 15.9 (mm)
• Cable length: 35.6 cm
• Pod size: 2 - 5/8 x 1- 1/4 inch

• Box size: 5.5" x 7" x 1.5"
• Weight: 5.1 ounces
• Sensor weight: 0.9 ounces

• Bluetooth Compatibility
• Requires Bluetooth 4.0 or higher

This product is designed for use with Android v5 and newer.

This product is designed for use with Apple iOS v9 and newer.