Inner Balance Bluetooth plus Transforming Stress PDF

The HeartMath Solution for Relieving Worry, Fatigue, and Tension

Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this book, discover the key to transforming stress and developing a new level of emotional management.

Change the automatic stress responses etched in your neural circuitry and recharge your emotional batteries. Transforming Stress describes simple, straightforward energy self-regulation tools – Quick Coherence®, Attitude Breathing® and Freeze-Frame® – you can easily learn and practice and retain permanently to literally transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state.

Emotions and thoughts affect your heart rhythms, and the core of HeartMath’s method is emotion regulation. Focusing on positive feelings such as appreciation, care or compassion creates dramatic changes in heart rhythms and leads to neural, hormonal and biochemical actions that dissipate stress and result in greater well-being. The benefits of HeartMath’s system are remarkable and far-reaching: lower blood pressure and stress-hormone levels, greater immune system activity and anti-aging hormone levels. You’ll soon engage your heart’s intelligence to bring emotion, body and mind into balance and create a zone of clarity, where you’ll enjoy optimal health and performance. These changes are the perfect antidote to a fast-paced, sometimes chaotic world. Replace emotional energy drain with new energy and vitality, eliminate judgments of yourself and others, experience the joy of stress-free living and be who you want to be.

The radio energy emitted from our low energy Bluetooth sensor is negligible, less than 1% of a cell phone. The tiny bluetooth emitter is in the module that attaches to your garment, not in the ear sensor.

Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.

• A highly specialized technique to shift out of stress and into a more desirable emotional state
• Goals to follow to help reach new levels of inner balance
• History of all sessions
• Progress tracked over time
• A journal to track feelings or experiences that may have contributed to different session outcomes
• Rewards for achieving longer periods in medium and high coherence and balance

• More ease and inner peace
• Better sleep
• Less friction in relationships
• Less worry
• More alertness
• Better focus and decision making
• More positive attitudes
• Increased composure and calm

• Inner Balance Bluetooth Sensor Module
• Ear Sensor
• Carry pouch
• Transforming Stress PDF (sent as an email attachment)

• Size: 41.3 x 19 x 15.9 (mm)
• Cable length: 35.6 cm
• Pod size: 2 - 5/8 x 1 - 1/4 inch

• Box Size: 5.5" x1.5" x 7"
• Weight: 5.1 ounces
• Sensor Weight: 0.9 ounces

• Bluetooth compatibility
• Requires Bluetooth 4.0 or higher

This product is designed for use with Android v5 and newer.

This product is designed for use with Apple iOS v9 and newer.