The Inside Story: Understanding the Power of Feelings PDF
By Doc Childre and the Institute of HeartMath
The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.
The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behaviour and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.
The Inside Story: Understanding the Power of Feelings includes:
Table of Contents:
Lesson 1: Riding the Wave
Lesson 2: The Three-Part Brain
Lesson 3: Emotional Memories
Lesson 4: Emotions and the Nervous System
Lesson 5: The Heart-Brain Connection
Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique
Lesson 7: The Inside Story
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Copyright © 2018 Macquarie Institute