Workshops

One and a half hour HeartMath Workshop

One of the major benefits of the HeartMath system is its impact on stress and negative emotions. While situations, encounters or events may seem intrinsically "stressful", it is how an individual perceives and reacts that determines whether of not the stress response is activated. The main limitation or most stress-reduction approaches is that while helpful, they do not target the real source of our stress. Long-term solutions to stress need to involve our body's hormonal system which is profoundly affected by emotions. In this one and a half hour workshop, you learn easy-to-use HeartMath tools and techniques to help you manage and reverse the effects of stress and negative emotions. These tools directly impact your ability to shift perception and reactions to stressful situations in the moment they occur. Over time, as you continue to practise the stress-relief tools and intervene as stress occurs, you keep your body's youthful hormone levels high and stressful, aging hormone levels low.

click here to see more information

Corporate Seminars and Workshops

We deliver three main workshops for businesses and corporations

Transforming Stress Workshops - ½ Day, 8 to 20 participants

The Transforming Stress workshop teaches an understanding of the science of stress, then HeartMath tools and techniques applicable in all challenging situations. You learn how to bounce back quickly and maintain clear and positive attitudes. You are also introduced to the HeartMath emWave technology for handling stress in the moment.
click here to learn more

The Power to Change Performance - 1 Day, 8 to 20 participants

HeartMath's flagship one-day program encompasses dynamics of the HeartMath Inner Quality Management model to transform stress, boost performance, communication skills, collaboration, engagement, and facilitate emotional balance and well-being. The goal: individuals and teams who are active creators of a healthy, productive workplace climate. Includes four practical stress removal techniques and is delivered by HeartMath's master trainers.
click here to learn more

The Power to Change Organisations - 2 Days, 8 to 20 participants

This workshop is based on the premise that when people have tools to manage their intellectual and emotional processes (and reactions), they can become active creators of a healthier workplace climate and even regain organisational vitality where it may have been lost. Once a critical mass of individuals within an organisation, team, department or division reaches a new level of mental and emotional self-management it will create a momentum that cannot be stopped. As a result, the organisation will become more resilient, adaptable, innovative, productive and efficient. And a better place to work.
click here to learn more

If you need further information on any of our workshop, please phone 02 9412 2500 or info@macquarieinstitute.com.