Inner Balance Trainer


The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

To purchase heartmath inner balance products, please click here .
To download the inner balance app, please click here

Learn About...

"Building Personal Resilience" Mentoring Certification Program

Learn to deliver HeartMath’s scientifically- validated tools in a mentoring style...

Read More....

Certified HeartMath Professional refresher course offer

If you have already completed the HeartMath 1 on 1 program (also called HeartMath Coach Mentor Program) in the past and would like to do a refresher...

Read More....

Find a certified HeartMath Professional

Certified HeartMath Coaches / Mentors / Providers in Australia and New Zealand...

Read More....

HeartMath's Add Heart Facilitator Program

The Add Heart Facilitator program is a great first step in formally engaging with HeartMath's ecosystem of training...

Read More....