Stopping Emotional Eating (HeartMath PDF)

Stopping Emotional Eating PDF e-booklet is sent as an email attachment.

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. This is about understanding and eliminating emotional eating. This program is designed to be used with the emWave2 or emWave Desktop. The program is designed to show you how to manage emotional reactions and clear emotional undercurrents until a new baseline behaviour neural habit change is achieved.

This program offers instruction on how to create a neural habit change to facilitate weight loss and a better replationship with food and eating.

You won't see any food lists or excercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: regulating you emotions.

Stopping Emotional Eating; The emWave® Stress and Weight Management Program is a facilitator for whatever weight management program you choose. The intention of this program is to help people add more of the core values of the heart to their weight management. Connecting more with the heart helps to bring the emotions into balance, which ny now most know is a serious "x" factor in weight management. Eating is so strongly connected with our feelings that the balance between heart, mind and emotions has to be included in our diet commitments.

“It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success.” - Susan Hanks Marscellas - Vice President, Marketing & Public Relations Salinas Valley Memorial Healthcare System, Salinas, California

This e-Book is designed to work with HeartMath products

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This e-booklet is delivered to you in a PDF file format. If you do not have software installed on your computer that is capable of reading PDF files then you may want to download the Adobe® Reader® software from Adobe's web site. Click here to download Adobe Reader for free.

Note: All the HeartMath e-booklets are fully printable but may require the page scaling to be set to "fit to paper" or "fit to page" before printing in order for the entire page to show up on the printout.

*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.