HeartMath Coaching
Be coached in HeartMath‘s Stress Transformation program at our office or through telephone or Skype sessions from your home or office.
Our Stress Solutions Centre’s HeartMath Resilience coaching/mentoring program takes you through a series of sessions customized and based on your own specific needs and goals.
Course program
- Discover your core values and what you want most in your life.
- Learn how to transform the energy put into negative emotions into positive energy using your heart’s intelligence.
- Learn the scientific underpinnings of the HeartMath System.
- Learn HeartMath tools and techniques for achieving physical, mental and emotional balance.
- Learn how to improve mental acuity and problem solving skills.
- Learn how to enhance your relationships and reduce the stress that results from miscommunication.
- Learn how to bring more creativity and out of the box thinking to your plans and projects.
- Discover how to achieve an emotional control in life that enables you to reverse the effects of stress and meet life’s challenges with poise and resiliency.