1 on 1 Provide Building Personal Resilience Mentor Program (previously Coach Mentor Program) Upgrade

Refresher Course for Licensed HeartMath Providers

If you have done the HeartMath 1 on 1 program and would like to do a refresher course/upgrade and add it to your Coach Mentor certification license, then contact us or ring us on 61 2 9412 2500 for more information. The six classes are done via webinar recordings at your convenience over a 6-10 week period. The cost is $495 inc GST and includes all materials

Coach Mentor Program Outline

Note: The Coach Mentor Program is currently being ugraded to the Building Personal Resilience Mentor Program.
The outline below applies specifically to the course being offered prior to December 2021.

Class 1. Introduction and Resilience:

  • The capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity
  • Stress, Resilience and Performance
  • Heart Focused Breathing

Class 2. Coherence

  • Science behind optimal functioning and optimal performance
  • Relaxation vs coherence
  • Heart Brain Communication
  • Coherence-building Technique
  • HRV- Heart Rate Variability
  • Emotion and Heart Rhythms - How HRV affects physical and mental performance
  • Quick Coherence Technique
  • Depletion to Renewal Grid
  • Emwave Technologies Brief Overview

Class 3. Inner Ease Technique and 3 Key Strategies

  • The State of Inner Ease
  • Inner-EaseTM Technique
  • 3 Key Strategies for building and sustaining resilience

Class 4. Intuition and Heart Intelligence

  • Types of Intuition
  • Benefits of Intuition
  • Keys to accessing practical intuition
  • Freeze Framer® Technique

Class 5. Energetics of Communication

  • The electricity of the heart
  • Emotional Energetics
  • Benefits of a coherent field environment
  • Drama
  • Coherent CommunicationTMTechnique

Class 6. Establishing a new baseline

  • Familiar neutral patterns
  • Baseline Shift
  • Heart Lock-In® Technique
  • Protocols for a single session, couples and in the workplace

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