Learn the HeartMath® System of tools and techniques from the comfort of your own home or office

Our comprehensive and in-depth Tele-Courses offer personalised instruction on how to enhance your overall sense of well-being, reduce stress and improve performance. Each course includes instruction of a wide range of HeartMath tools, techniques and concepts along with individualise coaching on how to apply them directly in your life.

Instructors: HeartMath’s network of more than 150 HeartMath Licensed Providers are located throughout North America, Australia and New Zealand. Our Providers offer expertise in a wide range of categories that include: Life Coaching, Stress Management, Health and Wellness, Sports, Professional and organisational Development, Families and Education.

Format: --Your Provider will guide you through 4 one-hour sessions that combine instruction, coaching and exercises that anchor what you learn. Each course includes a comprehensive workbook available only through this program.

Content: How you work through the course and apply the specific topics and tools you learn is customised and based on your own specific needs and goals.

Course topics include:

• Core Values- Discover the heart of who you are and what you want most in your life.
• Stress- Identify what blocks you from the life you want to live, your personal dreams, mission and goals.
• The Physiology of Performance- Learn the scientific underpinning of the HeartMath System.
• Neutral- Learn how to disengage from the negative impact stress has on your body and mind.
• Quick Coherence® Technique- Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
• Heart Lock-in® Technique- Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
• Freeze-Frame® Technique- Learn how to improve mental acuity and problem solving skills.
• Authentic Communication- Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
• Heart Mapping® Technique- Learn how to bring more creativity and out of the box thinking to your plans and projects.

Materials: Choose from one of three comprehensive workbooks: Voyage to Heart Intelligence (for personal development); Personal Journey to Health (for health and well being) and Strategies for Coherence Performance (for improved performance). These workbooks are only available from your HeartMath Provider. Your Provider may recommend optional materials to enrich your learning: The HeartMath Solution, From Chaos to Coherence, emWave® Interactive Learning System, HeartMath music CDs.

To find out more about HeartMath Tele-Courses:

Contact one of our Providers listed in the Provider Directory.

For Information
Telephone: (02) 9412 2500
E-Mail: info@macquarieinstitute.com

 

HeartMath, Freeze-Frame, Heart Mapping, and Lock-In are registered trademarks of the Institute of HeartMath. Quick Coherence is a registered trademark of Doc Childre. emWave is a registered trademark of Quantum Intech, Inc.